Cleans, pullups, overhead carries

1000

Power cleans, technique

5 x 3 x 95#

Strict chinups

3 x 14

Overhead carries

2 x 40 yds, 95#

2 x 20 yds, 105#

2 x 20 yds, 115#

2 x 20 yds, 125#

2 x 20 yds, 135#

2 x 30s hollow rocks

• Notes: Fun day, I like overhead carries a lot. Just trying to keep your core tight is always a challenge. Strayed light on the cleans.
• Sleep: Good.
• Nutrition: Decent. I made about 4.5 pounds of pork ribs last night that were incredible. Ribs are probably my favorite meal when I am really hungry.
• Body: Feel good.