BS, Press, metcon

1230

Back squat

3 x 5 x 160#

Press

3 x 5 x 95#

5 rounds, 1 minute rest in between each:

3 minute AMRAP of

3 x hang clean, 95#

6 x pushups

9 x squats

1 - 5 rounds+2 cleans

2 - 5 rounds+1 clean

3 - 5 rounds+2 cleans

4 - 5 rounds+2 cleans

5 - 5 rounds+3 cleans

• Notes: Good day despite some intense soreness. Squats are starting to get heavy, but I am holding my own. Gotta eat more.
• Sleep: Beautiful.
• Nutrition: Good, plus some ice cream. I am also drinking some goat milk right now PWO.
• Body: BW 158#, RHR upper 40s. My hip flexors are extremely sore just from that easy run yesterday. It was the most I had done in some time, but this is still kinda weird given how much leg work I have been doing. Same type of soreness I was having back when it was strained. I'd like to figure this out so I can get back to running. Maybe I need to add back in direct ab and hip flexor work like I used to? Can't remember the last time I have "done abs," but I never had this problem back when I was doing situps and flutter kicks more often. Something to look into.