Hang cleans, half cindy

Thursday

Back squat

3 x 5 x 175#

Push press

5-5-5

89#, 111#, 121#

Knees to elbows

8, 10, 12

10 x 100m sprints @ 85%

90s rest in between

Friday

1200

Side planks

Every 30 seconds for 15 minutes:

1 x hang clean, 125#

AMRAP in 10 minutes w/ 20# weight vest:

5 pullups

10 pushups

15 squats

Score - 7 rounds + 5 pullups, 10 pushups, 12 squats

• Notes: Post from yesterday got deleted somehow, but yesterday was an awesome day. No soreness from it today either. Little disappointed in the amrap today...I was struggling.
• Nutrition: Solid.
• Sleep: Good, pretty restless last night though for some reason.
• Body: BW 160#, RHR 53. No soreness, just a little tight in my glutes. Feel good overall.