Upper body warm up + hip range of motion, foam roll quad/IT
(1) Death by weighted chinup, 10#
Made 9 rounds even
(2) Death by body row, feet elevated
Made 12 rounds even
(3) Mob - calves and ankles, foam roll quad/IT
- Notes: Good old pulling workout. The body rows were harder than I was expecting...I can do fewer of those than I can kipping pullups.
- Nutrition: Pretty good. Probably going to have a drop in the number of calories I consume in the next week because I am guessing my appetite won't be like it normally is.
- Body: Little bit sore in hammies and glutes. Flexor is feeling better but still slightly tender. I haven't heated or iced yet today but I will get in plenty of that. Going to do some more upper body mobility today and maybe some glute/ham stuff as well.
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