Heat
Warm up + band hip mobility
(1) 10 rounds for time:
30 double unders
10 pushups w/ jump stretch band
Time - 13:17
(2) Mob - 10 minutes total, hip flexion + ER, ER + flexion
- Notes: Jump stretch band came in the mail today. Decided to do pushups with them to add some resistance...they make pushups significantly harder to lock out. Going to start using this some more to add variety into training.
- Nutrition: Normal.
- Body: hip flexor still has a really tender spot in it right now, and it wasn't feeling as good as usual today. I am going to once again stop any lower body lifts just to make sure that wasn't what aggravated it. This is becoming increasingly frustrating as I don't know where I stand in the healing/recovery process any more and just don't know what to do in general. Side note - this mob piece felt really good and hit a lot of different spots.
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