(1) Warmup + squats, lunges, HSPU
(2) 21-15-9 for time:
Bar dips
Back extensions
Burpees
Time - 7:17
5 minute cooldown on the bike
(3) MWOD - back squat shoulder position, box lunge isometric holds (making around 40 seconds each leg
- Notes: My metcon abilities are pretty non-existent right now as expected. Only the second one I have done since rehab started and it had me gasping. Finally felt the altitude for the first time since being back in colorado. It was nice though, I have been missing the feeling. Hopped on the bike after to slow my heart rate down.
- Nutrition: Much better yesterday and today. I am going to really try to get dialed in and cut out some of the late night crap/sweets that are kinda becoming habit, especially now that I am starting to resume normal workouts.
- Body: Exterior of my hips and glutes are still pretty sore, not sure what from exactly. Everything feels great though. I am going to do some more mobility tonight, figure in addition to the MWOD I will do one additional piece at night to work on my personal tight spots.
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