Warmup + handstand, "Fran" prep mobility
(1) BB complex x 2, 45# bar
(2) .5 mile easy jog
(3) Push press "Fran"
21-15-9 for time:
Push press, 65# bar
Pullups
Time - 4:14
Cooldown on the bike
(4) Foam roll lower body 10 minutes, mostly ITs and calves
- Notes: The jog felt great. The real test will come when I go over half a mile, since it was only when I went longer than that before that my hip flexor would act up. Pretty weak right now considering my time on the workout. I was starting to crank my lower back a little as I fatigued, which obviously is not ideal. Felt like yelling during the foam roll...it was a pretty bad 10 minutes. Didn't realize how tight the outside of my calves were.
- Nutrition: Great until last night...had a late night and came back to eat a bunch before bed. Stomach wasn't feeling great this morning.
- Body: Leftover soreness in my hammies and maybe a little in the hip flexors. Nothing is bad though. Getting some fasciculations in my calves already from that massage.
- General: Time trial on the bike tomorrow. I am going to keep the jogging distance the same for each 3 day cycle, and slowly increase.
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