Heat
Back lever practice/german hangs, handstands
(1) Tabatas:
Squirms
Calf raises
Plantar flexes
(2) Chinup grip hollow hangs - 3x30s, 1xmax
Handstand walks
(3) Mob - psoas massage, elbow massage, overhead distraction, front rack distraction + ER bias block elbow
Ice
- Notes: Just trying to think of random activities I can be doing. I have decided I am really going to get after my handstand and work on walking. It was feeling really strong today. I was also going to work on some planche progressions but they start to activate hip flexors. Squirms are a good way to work on my core strength while keeping my hip flexors turned off. Never done a back lever, might as well work on those too. Tomorrow is going to be about working on the muscle up and handstand walks.
- Nutrition: Pretty good.
- Body: Surprisingly no soreness from yesterday. Lats might be a little tight but thats it. Feel so incredibly out of shape...I know most of that is mental but I can definitely feel it. Hip flexor is feeling better today. I am moving it through its ROM occasionally but still not stretching it. Letting that new tissue build up.
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