Warmup
(1) Press 5-5-3-3
Loads: 95#, 95#, 105#, 115#
1 x 10 @ 75#
(2) 3 rounds for time:
10 burpees
20 push press wall ball, 20#
40 double unders
Time - 6:46
(3) 500m easy row
(4) Mob - upper hammies
- Notes: Wasn't a high quality workout, but press felt a little better and I sweated out a few toxins. Rowed just to see how it felt pain wise.
- Nutrition: Ate a lot yesterday, pretty much all good quality though.
- Body: Kind of in limbo right now about what to do while I am waiting to get my hip flexor checked out. I feel like I haven't gotten in a true high quality work out in forever since being so limited. Just sticking to pain-free exercises. Burpees and double unders seem to be fine. I have noticed my shoulders seem to be in a better position throughout the day since I have been working mobility and trying to unstick everything with massage.
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