Foam roll entire lower body
Mobility: T spine w/roller and ball, bottom squat position, couch stretch against wall, calves
- Nutrition: Got some more groceries today and a lot more veggies. Found a nice big cut of beef too for the crock pot.
- Body: Hammies, hip flexors, calves a little sore still. Hip flexors are sore in a good way, not the old soreness I was feeling. The couch stretch is just magical.
- General: Going on my first jog tomorrow. I am going to start with an easy .5 miles after my workouts, and slowly increase. Very excited.
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