-ball massage VMO, hip flexors
-hip flexion on bed
-couch stretch
-front rack stretch w/ band + levator bias
-external rotator stretch rotation w/ band
-shoulder distraction w/ band
- Nutrition: Solid today. Was a little hungrier tonight and got a good amount of food in.
- Body: Definitely sore from the lunges yesterday. Haven't done them in forever and have soreness all throughout upper hammies and adductors. Hip flexors are definitely sore and tight from them too, first time I have felt pretty extreme soreness there in a while. While it makes me nervous I don't think it is anything to worry about, but I might not jog tomorrow just to be safe.
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