Off day

Rested. Threw the frisbee, did some mobility work, heated/massaged, ect.

MWOD: posterior chain

-Lying hammie stretch w/ band, 2 minutes each side

-Tennis ball massage on hammies, 2 minutes each side

-Late night bonus: Psoas extensor stretch, 2 minutes each side

• Nutrition: My chicken finished in the crockpot and is absolutely delicious. The meat was literally falling off the bones...should be set for another 2-3 meals of meat.
• Body: Hammies are slightly sore, not bad though. Biceps and elbow flexors are pretty sore. Also the left side of my neck/trap is a little and tight for whatever reason.
• General: My plan is to continue to do CFE on the bike, then slowly phase out the rehab exercises and replace them with bodyweight work (squats, lunges, double unders, situps, burpees, ect.). Then it will be on to lite work with the barbell, jogging, striding, and hopefully up to full running and lifting.