Metcon by time, pushups

1000 PT

Warmup + 2x BB complex, 2x burgener warmup

(1) .5 mile jog

(2) 3 rounds:

1 minute pullup hold at top

15 sec rest

1 minute overhead lunges, 20# ball

15 sec rest

1 minute double unders

2 minutes rest

(3) 2 minutes max pushups, release hands at bottom - 53

(4) MWOD - high hip flexion and pigeon stretch

• Notes: Didn't feel that strong on this one, but it was a decent workout. Really ready to be able to go hard again on normal workouts.
• Nutrition: Ate a lot yesterday, probably a little too much.
• Body: Upper back is a little sore, everything else feels good.
• General: Rest day tomorrow.