Mobility work:
- foam roll quads, ITs, calves
- external rotator ball massage
- keg stretch
- overhead distraction + ER
- distraction w/ chest bias + ER
- shoulder IR on pole
- psoas and hammie ball massage
- Notes: Really tried to hit everything on my upper body today. Those distraction stretches w/ the band feel so good, the massages feel like hell.
- Nutrition: Good. Been much better about not eating crappy at night lately. Drinking lots of whole milk and it is taking care of that extra hunger.
- Body: Hammies had some knots in them, and my abductors are a little sore still. flexor feels slightly better, but I can still easily identify a tender spot.
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