Jog, 9 minute TT, 5x5 HSPU

1030 PT

Warmup + handstands, 2xBB complex

(1) .5 mile jog

(2) 5 x 5 handstand pushups, 2 minutes rest

2 x 12 scapula press, 20# DB

(3) Bike - 9 minute time trial

Distance covered: 5.2 miles

Cool down

(4) MWOD - hip distraction w/ band