-Hip capsule loading
-Calf massage w/ ball
-split lunge stretch w/ knee falling out
-front rack stretch, levator bias
-massage under collar bone
- Nutrition: Solid. Going to be eating lots of seafood in the next week.
- Body: Traps, calves, hammies are sore. The massage on my upper pecs was pretty brutal too and revealed some tightness. Gonna massage my upper back tonight since it is pretty tight. Hip flexor is still just raped from the deep massage yesterday...still tender to touch and definitely goes all the way down into my quad, so I figured a day off to let those tissues breathe and reset wouldn't be a bad idea.
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