Warmup + double unders, pushups
(1) 50-40-30-20-10 for time:
Double unders
Situps, unanchored
Pushups
Time - 12:49
(2) MWOD - calves and hip external rotation
- calf stretch against wall, 2 minutes each leg
- hip flexion/external rotation on bed, 3 minutes each hip
- Notes: Felt pretty horrible all day today, but it was nice to get a metcon in. Situps are pretty weak right now and the double unders didn't quite feel as smooth as usual, but not too bad.
- Nutrition: Last night was pretty much complete crap. Made another grocery run and should have some good stuff for at least the next week.
- Body: Little sore between and around my scapulas. Abductors are a little tight right now but everything else is good.
- General: Tomorrow - time trial on the bike and possibly a short franish metcon, haven't planned it out yet.
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