1700 PT
Burgener warmup
AMRAP in 20 minutes:
5 x deadlifts
4 x hang cleans
3 x push jerks
2 x overhead squats
6 x jumping towel pullups
Load used: 1/2 bodyweight (80# barbell)
Score - 13 rounds + 5 deadlifts, 4 hang cleans, 3 push jerk
Hip stretches
5 minute ice massage
- Notes: My leg was bothering me again on the jog yesterday, started about 800m in and felt about the same level of discomfort by the end. It feels more like an adductor injury than hip flexor as it is more in my groin area. Ruled out any sort of hernia injury, so I think it is most likely a strain to some part of the musculature in that adductor area from squatting a few weeks back. Since crossfitting doesn't seem to aggravate it I think the best course of action is to keep stretching and icing, and then start some sort of isolation strengthening for that area. I will look into some exercises and hopefully see some improvement soon.
- Nutrition: Good.
- Body: Upper body very sore. Biceps, elbows, lats, chest, forearms
- General: Between the injury and work, training hasn't been great lately. Been really tired from work and haven't been able to run in around 2 weeks. Strangely enough I can still lift, but haven't felt 100% in a while. I'm not too worried about being set back in training for the marathon yet, but it would be nice to be getting some miles and speed work in.
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