Warmup
AMRAP 15 minutes:
50 double unders
20 box jumps
10 diamond pushups
Score - 7 rounds + 39 double unders
Thursday - Rest day
Friday
Warmup + burgener warmup
(1) Max box jumps, sets of 2 and 3
Made box + 7 plates, barely missed 8
(2) Partner workout, as fast as possible:
Row 250m
20 x 35# DB snatch, L/R
Row 500m
15 x 35# DB snatch
Row 750m
10 x 35# DB snatch
Row 100m
5 x 35# DB snatch
Stretch/ice
- Notes: Really fun workout, the snatches were tough after rowing. My vertical jump wasn't as good as it was a month or so ago, probably due to the fact that I haven't been sprinting or squatting nearly as much.
- Nutrition: Decent, definitely could be better.
- Body: Rowing kinda bothered my hip flexor, it has been feeling much better other than that though. This injury is dragging on much longer than I was hoping it would however...I really need to be running.
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