Warmup
Bike
5 x hill climb intervals, ~200m
1 minute rest at the bottom of the hill
10 minutes rest
Snatch grip deadlifts
10-7-5-3-1-1-1
Loads: 135#, 155#, 175#, 195#, 215#, 225#, 245#
2 minute max tests:
Ring pushups (41)
Squats (90)
Kipping pullups (32)
- Notes: Felt really good to get back on the bike today. First time doing snatch deadlifts, definitely limit your grip more. Didn't quite max out. First time doing ring pushups as well and they are awesome, want to start implementing them more. PR on the pullups.
- Nutrition: Getting much better.
- Body: No soreness except for my right lat, which was bugging me when I was dropping weight onto my back from overhead yesterday. Felt like my lat was rotating beyond what it could do and it's a little sore today. Adductor feels pretty normal...no pain today.
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