Warmup + burgener warmup/overhead squats
Snatch balance technique work
6 x 3
Loads: 45#, 65#, 75#, 75#, 85#, 85#
5 minute rest
AMRAP 10 minutes:
5 x DB to overhead, 40# DBs
7 x box jumps
Score - 14 rounds
- Notes: Snatch balances are improving, but they are still hard for me flexibility-wise. Have trouble catching in the bottom position versus just jumping and overhead squatting. DB jerks were tougher than I expected, really had to use the core to stabilize.
- Nutrition: Past week has been pretty mediocre at best, lots of junk.
- Body: Worn down.
- General: Literally haven't been able to train since last monday because of long work hours, and I have just been worn down from it in general. This week should be back to normal hours so hopefully I can get back on a schedule. Planning on biking and lifting tomorrow.
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