Warmup + shoulder stability work
For time:
20 x back squats, 135#
40 x toes to bar (20 toes to bar, 20 KTE)
60 x DB swings, 40#
Bike 2 miles
Time - 20:00
Stretch/ice
- Notes: Enjoyed this one. Haven't squatted in forever because of the injury, so kept the weight moderate on this one. My lungs are in fine shape still, but legs are a little weak and that's where I felt most of this. Biking feels great and I think I am going to pick up where I left off with CFE workouts on the bike.
- Nutrition: Not too bad.
- Body: Traps, upper back pretty sore. My right shoulder was a little achy all day today with external rotation after I woke up, but didn't bother me during the workout. I have also noticed a little bit of tingling/numbness in my right side pinky finger the past week, usually when I wake up. Ulnar nerve must be a little constricted or pinched, been stretching out my forearms and rolling my elbows.
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