5x5 DL + metcon

1000 PT

Warmup

Burgener warmup

(1) Skills practice, 15 minutes

Handstands

Ring work - dips, L sits, muscle ups

(2) Deadlift 5 x 5

Loads: 175#, 195#, 215#, 225#, 235#

10-15 minutes rest

(3) 5 rounds for time:

5 deadlifts, 200#

5 HSPU, on paralletes

Time - 8:07

1 mile bike cooldown