1630 PT
Warmup + OH squats, double unders, situps, HSPU
AMRAP in 12 minutes:
30 x overhead walking lunges, 35# plate
15 x ring dips
Score - 4 rounds + 18 walking lunges
- Notes: This one was short but pretty difficult. Overhead lunges are a jackpot exercise.
- Nutrition: Pretty good. Crap last night though.
- Body: Little soreness in my chest and shoulders. Back a little achy from work.
- General: Tomorrow is going to be another very long day at work so I will have to take yet another day off. Looking forward to finishing this week and having time to train again.
No comments:
Post a Comment