Warmup
Back squats, 2 minutes rest in between
3 x 135#
3 x 135#
3 x 155#
3 x 155#
3 x 175#
3 x 175#
Skill work:
Planks
Turkish getups
Barbell turkish getups, 45#
Ring dips
L hangs/pullups
Ring handstands
HSPU
Pistols
- Notes: Wasn't feeling great today so just worked on skills and did some brief back squats. I can definitely feel that I haven't been squatting...175# felt kinda heavy. First time doing barbell getups and they are awesome. Ring handstands are hard as shit.
- Nutrition: Not great.
- Body: No soreness, just feeling crappy. Didn't get a lot of sleep.
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