Jerk skill transfer drills
Thrusters 7 x 3
Loads: 95#, 95#, 105#, 105#, 115#, 125#, 125#
10 minutes rest
10 rounds for time:
10 pullups
10 ring dips
10 situps, unanchored
10 squats
Time - 18:50
- Notes: The dips slowed me down a lot on this one. I was having to split them into several sets to not burn out. Pretty disappointed in my time; just under 20 minutes seems way too long to finish that amount of work. I am continuing to not run even though I haven't had hip flexor pain in some time. Want it to get completely healed.
- Nutrition: Junky yesterday, good today.
- Body: Left elbow was a little tender from the HSPU on sunday, but it was fine today.
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