Warmup + burgener warmup
(1) 3 x 105# clean and jerk on the minute, for 8 minutes
Rest 5:00
(2) AMRAP in 12 minutes:
2 x power snatch, 75#
2 x 3 pullups, 5 pushups, 7 squats
Score - 8 rounds + 2 snatches
Rest 2:30
(3) Bike 3 miles hard, rolling hills - 14:26
- Notes: Jerks feel pretty weak. Haven't done serious overhead strength work in a while. Pretty soon I am going to start another CFSB cycle. The metcon was really fun, my snatches are improving. Still have to use really light weight, but considering I couldn't barbell snatch at all 2 months ago I am feeling good about my progress.
- Nutrition: A lot cleaner yesterday.
- Body: No soreness. Energy feels back to normal too.
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