Warmup + deadlifts
6 rounds for time:
3 x sumo deadlifts, 225#
6 x box jumps, low box
9 x burpees
Time - 8:11
- Notes: This one was pretty brutal on the legs. Hammies felt pretty weak and tired from yesterday so the DLs were a little tough, box jumps were easy, and the burpees were burpees.
- Nutrition: Good. Planning on having a big dinner to start off tomorrow's recovery day.
- Body: Glutes/hammies and lats are sore. Lats have been especially tight recently, gonna stretch them out nicely tonight.
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