Burgener warmup x 2
Power clean 5 x 5
Loads: 115#, 125#, 135#, 145#, 150#
10-15 minute rest
Short bike ride
5 rounds for time:
5 DB swings, 40#
5 burpees
1 minute rest
5 rounds for time:
5 DB swings, 40#
5 burpees
Set 1 - 2:14
Set 2 - 2:18
1 mile easy bike
Stretches
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