5x
1 minute of pushups on the wave
10 tall box jumps
5x
50 rice squeezes
flutter kicks while partner does rice
Wednesday - swim
2 x 25 underwater
1 x 150 css
3 x 100 (50 free/50 breast), 30s rest
2 x 100 free pulls, 30s rest
2 x 200 free, 30s rest (#1 slow to fast, #2 fast to slow)
2 x 400 fin lead arm trail arm, 30s rest
1 x 100 free c/d
2 x 25 underwaters
total - 2050 yards
- Notes: Schedule a little out of whack so I had to improv some things the past couple days. Not sure what I will have time for tomorrow besides soccer.
- Body: Hip flexor/tfl region is pretty tight.
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