Swim

0800 - swim

w/u
3x:
100 css long
50 kick, lead arm trail arm
50 free

3x:
100 pull (50 L/50 R)
rest 0:30
25 catch up
25 catch up w/ finger tip drag
25 catch up w/ fist
25 full free
rest 1:00

1 x 500 free - 8:42
1 x 300 fin, lead arm trail arm
50 flutter kicks w/ fins

total - 2000 yards

• Notes: Good swim today. After making some technique tweaks my 500 felt much smoother and I was able to swim around my PR time without nearly as much effort.
• Body: Anterior shoulders are sore.