Swim

0800

200 css, 100 kick lead arm trail arm
4 x 25 free pulls
4 x 50 catch up drill
4 x 25 underwaters on 2:00

continuously, freestyle:
4 x 25 yds, rest 10s
4 x 50 yds, rest 20s
4 x 75 yds, rest 30s
4 x 100 yds, rest 40s

300 fin c/d, lead arm trail arm
50 flutter kicks with fins

total - 2000 yards

• Notes: Another good swim today. Going to shoot for another session on thursday.
• Body: Triceps are sore.