2 x 25 underwaters
for time:
swim 500 / 50 pushups / 50 flutter kicks
swim 400 / 40 pushups / 40 flutter kicks
swim 300 / 30 pushups / 30 flutter kicks
swim 200 / 20 pushups / 20 flutter kicks
swim 100 / 10 pushups / 10 flutter kicks
time - 45 minutes
- Notes: Nice burner today. Surprisingly the swim wasn't too bad after the pushups, this workout just takes forever it seems like.
- Body: Little upper body soreness here and there. Lower back is a little achy from work but not too bad.
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