2 CVPs w/u
walking lunges
1-2-3-4-5-6-7-8-9-10 for time:
x1 tire flips + box jumps in and out
x2 kb floor wipers w/ 53#
time - 29 minutes
5 x 100m sprints, 90s rest
200m walk rest
5 x 100m sprints, 90s rest
averaged low 0:14
10, 20, 30, 40, 50 yard kb waiter carry w/ 53#, L/R
4x
100 yard goblet carry, 53#
max time jack your feet up
- Notes: Ended up taking way longer than expected to finish all of this, but it was a good day. Haven't done 100s in a while so I'm probably gonna be sore. Once again, goblet carries are awful - I liked the combo with feet jacked up.
- Body: Sore anterior shoulders.
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