2 mile warmup jog
back squat
5 x 135, 170, 190, 205#
max reps @ bodyweight - 20
hang snatch
5 x 45, 65, 75, 75, 75#
5 rounds fast:
12 walking lunges, 45# plate overhead
walking parallel bars, 2 forwards/2 backwards
- Notes: Improved from last week. Scared of soreness tomorrow.
- Body: See above.
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