Wed/Thurs

Wednesday - 35 minute easy recovery run

Thursday - swim/pt

100 free w/u

10 ups: allowed 2 breaths on the swims
10 pushups/25 underwater
9 pushups/25 underwater
8 pushups/25 underwater
7 pushups/25 underwater
6 pushups/25 underwater
5 pushups/25 underwater
4 pushups/25 underwater
3 pushups/25 underwater
2 pushups/25 underwater
1 pushup/25 underwater

time - 13:59

fin/flutter kick ladder w/ fins:
250 fin/25 flutter kicks
200 fin/20 flutter kicks
150 fin/15 flutter kicks
100 fin/10 flutter kicks
50 fin/5 flutter kicks

mask clearings
100 free c/d

weighted cal pyramid w/ 15# pack
1-2-3-4-5-6-7-6-5-4-3-2-1
pullups x 1
pushups x 2
situps x 3
dips x 1

• Notes: 10 ups suck.
• Body: Glutes/hams are real sore.