300 css w/u
4 x 25 free builds, 20s rest
4 x 100 free @ 1:36, 30s rest
300 fin (50 flutter kick/50 lead arm trail arm)
4 x 100 free descend (1:43, 1:40, 1:38, 1:37), 30s rest
300 mixed (50 breast/50 free)
200 css c/d
2000 yards total
max pullups - 15
2 minutes rest
max chinups - 11
1800 - cals
2 minutes max situps
2 minutes max pushups
1:30 max situps
1:30 max pushups
1 minute max situps
1 minute max pushups
0:30 max situps
0:30 max pushups
- Notes: Solid day today. Got my swim done before work and did the cals when I got home. Pushups and situps are still really not at all where I want them but I'm gonna keep trying to get some reps in.
- Body: Feeling pretty good.
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