Rows, row/pushups/situps

0800 - Took last week off to relax and recover; back at it

w/u - bike/mountain climbers

single arm DB rows, L/R
4 x 15 (35, 40, 45, 50#)

10 rounds fast:
1 minute row
30 seconds of slingshot pushups
30 seconds of situps

Averaged 27 pushups and 20 situps each round

• Notes: Quick little metabolic conditioner today to get back into the swing of things. Hadn't eaten beforehand and bonked a little towards the end.
• Body: OK. Ankle is still healing up from a mild sprain last thursday - swelling is mostly gone though.