Squats, pulls, 300s

1630 @ work

back squat 2 x 10 x 135#
front squat 2 x 10 x 135#
front squat 10 reps + back squat 10 reps @ 135#

3 sets of thrusters against band tension, 45#

box jumps with weight vest

drop sets:
w/ weight vest - 10 body rows, feet elevated / 10 body rows
8 pullups / 8 chinups
10 body rows, feet elevated / 10 body rows

300 shuttle w/ justin:
6 sets of 6 x 50 yd shuttle sprints, rest while partner runs

• Notes: 300 shuttle workout was awesome, as were the thrusters against band tension.