Squat, press, assistance

0800 - lift

w/u - pushups, pullups, situps, squats

back squat
10 x 45#
5 x 135, 165, 185, 200#
max reps @ 165# - 17 reps

press
10 x 45#
5 x 75, 95, 105#
max reps @ 75# - 11 reps

3x
12 step ups each leg, 45# plate
15 muscle snatches, 45# bar

situps / plank ladder
2:00
1:30
1:00
0:30

• Notes: Squat felt really strong. Press is pretty poor and I need to be doing it a little bit more. Left elbow is catching on all the presses which is annoying.
• Body: Glute/hams/adductors are already scary tight. I fear for tomorrow.