w/u - bike
seated rows - worked up to 15 x 130#
21-15-9 for time:
DB thrusters, 30#
knees to elbows
burpees
time - 11:40
soft tissue work
- Notes: Little bit tired from the weekend so today was short and sweet.
- Body: Ankles a little beat up from soccer, and back is still achy. Good other than that.
No comments:
Post a Comment