w/u - bike, kb circuit
16 minute EMOM:
4 minutes - 30 double unders
4 minutes - row 30 seconds
4 minutes - 30 double unders
4 minutes - row 30 seconds
cals: drop sets, max reps at each w/ couple seconds rest
pullups - 15# weighted / strict / kipping
situps - decline / regular / half
pushups - plus band tension / regular / slingshot
cool down
- Notes: Mondays have kind of become a crossfit/conditioning/cal day, which seems to be working pretty well so far. From now on I am going to do drop sets for set reps...too difficult to judge when to stop on just max effort.The pushups with a band across the back is awesome and I always forget about it.
- Body: Glute/hams are tight.
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