Tonight I worked on my hammies and some internal rotation to get ready for tomorrow.
- Nutrition: So-so. I had insane cravings today and my appetite was noticeably above what it has been. I am guessing it was from the higher volume day I had yesterday, but it was definitely interesting. I think since my carb levels have been so low lately I might be needing a little refeed time to boost leptin...ate a higher amount of fruit today and also got a frosty, which was delicious. I think especially since tossing dairy my carb levels have probably gotten pretty low for me. Just gonna keep observing.
- Body: Little bit of soreness in elbows, anterior shoulders, and calves. Nowhere near as sore as I was expecting and I am curious why. Usually those high amounts of pullups and pushups leaves me pretty torn up. I think the mobility work I have been doing has definitely helped, and maybe the cleaner diet has as well.
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