Heat
Warm up + handstands, muscle up work
(1) 5 rounds:
Muscle up + 4 ring dips
5 x HSPU
60 x squirms
20 x side neck bridges, L/R
(2) 25 pushups as fast as possible - 0:16
(3) Muscle up practice - pull into transition
(4) Mob - hips
Ice
- Notes: Frustrating day...felt very weak on the muscle ups and handstand pushups. Haven't worked on the rings in a while and I need to get after that.
- Nutrition: Good. Need to get more food...running out of everything.
- Body: Calves are sore. Hip flexor is feeling pretty good. Wednesday will be the end of this rest week and is when I will start doing some rehab again.
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