Heat
(1) Warmup
Movement prep - hammie and glute massage, T spine mobility
(2) random things:
Handstand walks
Tabatas - calf raises w/ 20#, hollow hangs, single leg glute bridges
Spent time in bottom squat
(3) Rehab #2:
2 minutes each leg isometric lunge(45, 45, 30), foam roll quads
(4) Mob:
snatch position groin stretch against wall, neural sliding
- Notes: My handstand walks are way better than they have ever been; I can actually cover some decent distance now. Going to do a timed distance walk soon. I am also getting more comfortable sitting in the squat. Hip flexor feels great.
- Nutrition: Had a little bit of crap last night.
- Body: Pretty sore...traps, shoulders, and triceps are pretty fried. My legs also feel kinda tired in general, but it feels good. Tonight I am going to do some upper body mobility to make sure my shoulders will be recovered and ready to go for tomorrow.
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