HSPU, ring dips, bear crawls, rehab1

1400 PT

Heat

Warm up

Movement prep: upper body ball massage

(1) Small pyramid

1-2-3-4-5-4-3-2-1

x1 HSPU, full ROM

x2 ring dips

x3 lower body rotation

Finished with:

Bear crawl, 4x mat room lengths

15 ring rows

Bear crawl

15 rin rows

Bear crawl

(2) Mob - hip ER/IR, hammies, shoulder extension

(3) Rehab #1 - 3x12 each

• Notes: HSPU felt stronger today, I used a little bit wider setup with my hands. I think bear crawls are one of the few ways I can get at my lungs right now without bugging my hip flexor, so I gave that a shot. Saving the rehab for tonight...didn't want to do too much.
• Nutrition: Overate this weekend for sure with fam in town, but did pretty well overall. Need to make another grocery run for veggies.
• Body: hammies are a little sore. Hip flexor feels really good; no tenderness or soreness at all. Noticed a few things when I was stretching out today in general: first, I am missing a little bit of external rotation in my left shoulder. When i lie on my back and bring my shoulders overhead, it is the left one that hits end range and can't stay pressed down. I thought it was strange given that my right is the dominant arm and usually is tighter. Second, my right hamstring tends to get slightly tighter than my left, probably because I have pulled it in the past. Going to work on my ROM in the left shoulder and try to get them to equal out.