Skills and drills

1430

(1) Warm up

Rehab #2 - 3x10 squats, lunges; 2 minutes isometric lunge each leg

(2) 25m handstand walk

(3) Foot drills - 3 different drills, 2 minutes at each

(4) Mob - calves, psoas massage, hammie end range pulses w/ band, overhead distraction, 6 minute squat (2 min normal, 2 min side to side, 2 min normal)

• Notes: Low key day just to work on random skill and maintenance stuff. My handstands are the best they have ever been, I can finally keep my core tight and mostly keep from overextending when I walk now. The foot drills smoked my calves and feet, I will start doing those more often especially once I get running again. Squat is developing well also, I can get my feet much closer together pointing straight ahead.
• Nutrition: Normal.
• Body: Shoulders, pecs, and hammies are sore. Hammies are starting to loosen up but still very tight. I'll probably do some more stuff tonight. First time doing squats and lunges and the hip flexor felt strong.