(1) Warm up
Rehab #1 - 3x10 w/ band
Movement prep - shoulder socket distraction, 2 ball rib massage
(2) Bench press 1-10-1-20-1-30
185#, 155#, 185#, 135#, 185#, 95#
Rest as needed in between
(3) Death by 10 meters, bear crawling
Made 8 minutes
(4) Mob - psoas extensor stretch, front rack + levator, chest bias w/ band, couch stretch, 2 ball t spine
- Notes: Haven't benched in a while, this was a tough one but i liked it. The 10 and 20 rep was the toughest. 185# was about right without a spot for 1 rep; feel like my 1RM is around 195-200#. Came up with the 10m bear crawling on the spot, and it was thoroughly enjoyable.
- Nutrition: Very good. Haven't eaten much today and I have noticed my appetite seems to be below what it usually is, but that isn't very surprising. Side note - had some pizza and sugary drink crap on saturday...my stomach was torn up for the whole next day. I am glad my body had mostly gotten accustomed to not tolerating crap.
- Body: Hammies are destroyed. Yesterday was worse but they are still very sore. Everything else feels fine.
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