Heat
(1) Warm up
Rehab#1 - 3x10, no resistance
Movement prep - shoulder IR, overhead distraction, rib massage
(2) Ring dips, AMRAP (-1) x 5
2 minute mobilizing in between
HSPU, AMRAP (-1) x 4 @ 31X1
2 minutes mobilizing in between
Weighted pullups, AMRAP in 6 minutes - 50#
19 reps
(3) Planks - 30s L/R/middle x 3, 30s rest in between
Foot drills, 2 minutes at each
- Notes: Didn't have much gas today as expected - sleep and eating kinda took a hit this weekend. Had no idea how to pace the pullups and I was way too cautious...definitely could have knocked out some more.
- Nutrition: Not great. I do have a lot of pumpkin seeds now though, so plan on chowing down on those pretty soon.
- Body: Took the past 2 days off since something I did those last two days pissed off my hip flexor a little bit at the insertion, although I think it might have just been soreness. Resuming normal rehab tomorrow. Feeling extremely out of shape and dying to get back into everything. I'll never underestimate the healing time of hip flexors again...
No comments:
Post a Comment