Off day

Took today off to get hip flexor another day before starting rehab. I am feeling good.

Felt a little froggy, however, and went to get in boulder creek to see how the temp was. Stayed in for about 2 and half minutes...nice and cold.

• Nutrition: Not too bad. I am probably consuming a little more than I need to be since my activity level is rather low right now.
• Body: For whatever reason, my upper glutes are kinda sore today. Going to do some mobility for hip ER to work some of that out.
• General: Tomorrow I switch back in to 3 on 1 off in general. I will now re-introduce stretching the anterior hip(lightly at first) and hopefully this time around it will be the start to a successful, more structured rehab.